ARE YOU READY TO MAKE A POSITIVE CHANGE IN YOUR LIFE?
Say goodbye to the old and hello to the new and improved you! WHETHER YOU'RE LOOKING TO shed a few pounds, GAIN some STRENGTH, OR just FEEL BETTER IN YOUR OWN SKIN… I AM HERE TO HELP YOU ACHIEVE YOUR GOAL!
With my guidance, you’ll be on your way to a healthier and happier you!
So lets get started!
Choose your option below… and lets make your dreams into real goals!
-
Online Coaching Program
MONTHLY PERSONAL COACHING
Start with 4 weeks of fitness motivation and nutritional guidance and you will be on you way to achieving your dream body. This program includes 3 full body workouts a week and weekly check-ins with me to keep you on track.
Whether you are a fitness newbie or a seasoned gym goer… I’m here to help you level up your fitness, build strength, gain confidence and learn to make better food choices.
We work at your pace and work health and fitness into your life… so what are you waiting for? -
12 Week Challenge
12 WEEKS PERSONAL COACHING
Are you ready to transform your body and your life in just 12 weeks? Say goodbye to unwanted fat and hello to a stronger, more confident you. This structured program not only helps you achieve your fitness goals, but also teaches you about nutrition for long-term success.
This program includes 3-5 full body workouts a week and weekly check-ins with me to keep you on track. Build your knowledge and confidence in 12 Monday mornings!
Don't wait another day to start your transformation - sign up now and join the journey to becoming your best self! -
REVERSE CHALLENGE
FOLLOW ON PROGRAM FOR MAINTENANCE/DIET BREAK
Just completed the 12 week program? Your journey doesn't have to end there.
Say goodbye to the fear of losing your progress and hello to confidence, strength, and a deeper understanding of your body. With this structured 12 week challenge, you'll continue making lifelong better choices and build upon the foundation you've already created.So what are you waiting for? Join up for just 12 Monday Mornings and keep continuing on towards a healthier, happier you!
Alisha Dominique Coaching app
24/7 APP ACCESS with all programs and coaching options:
In App training plans and video demonstrations.
Planned schedule for your workouts and log your own training.
Track and monitor body stats in app for accountability.
Track steps and sleep from your fitness tracker.
Connect to My Fitness Pal, Fitbit, Garmin or Apple watch.
In app messaging and positive community.